Thanks for being here!

I believe that therapy is a wonderful tool for change. In working with my clients, I help them to gain an understanding of how their experiences, including family of origin issues, past trauma, and relationships, have influenced their life. 

I work toward integrating past and present experiences to gain more self-awareness. In addition, I work on helping make the connection of body, mind, and spirit to achieve balance and happiness in their life by identifying what parts are out of alignment. I integrate techniques from Motivational Interviewing, Cognitive Behavioral Therapy, mindfulness, and supportive therapy to help clients in the process of recovery and bring about positive change in their life.

- Ann